Honey Graham Crackers

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Brand Harris Teeter

UPC Code 07203609030

Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408 g

Serving Sizes 2 whole crackers (31g)

whole crackers

Calories 140

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 whole crackers of Honey Graham Crackers are 73% in carbs, 21% in fat, and 6% in protein.

carbs: 73%

fat: 21%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Graham Crackers is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Graham Crackers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour* (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Whole Wheat Flour*, Vegetable Oil (Contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), High Fructose Corn Syrup, Honey, Contains Two Percent Or Less Of: Molasses, Salt, Leavening (Baking Soda), Soy Lecithin** (Emulsifier), Malted Cereal Syrup, Sodium Sulfite, Artificial Flavor.