Soft Nougat, Almonds Hazelnuts, Almonds Hazelnuts
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UPC Code
5410481054006
Data Source
USDA
Serving Sizes
2 pieces. (45g)
Calories
219
Total Fat
10.8g
14%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
26.1g
9%
Dietary Fiber
2.3g
8%
Sugars
19.4g
Protein
3.6g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces. of Soft Nougat, Almonds Hazelnuts, Almonds Hazelnuts are
48% in carbs, 45% in fat, and 7% in protein.
carbs:
48%
fat:
45%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Soft Nougat, Almonds Hazelnuts, Almonds Hazelnuts is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soft Nougat, Almonds Hazelnuts, Almonds Hazelnuts is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Almonds, Glucose Syrup, Hazelnuts, Invert Sugar Syrup, Egg White Powder, Wafer Paper (Potato Flour, Sunflower Oil), Gelatin, Natural Flavors.
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