Saltie Public Food Database

Oh Mymega Veggie! Cold-pressed Organic Fruit & Veggie Blend, Ohmymega Veggie!

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UPC Code 852823006048
Data Source USDA

Nutrition Facts

Package Weight 3.2 OZ/91 g
Serving Sizes 1 pouch (91g)
pouch
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Oh Mymega Veggie! Cold-pressed Organic Fruit & Veggie Blend, Ohmymega Veggie! are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%
fat: 0%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oh Mymega Veggie! Cold-pressed Organic Fruit & Veggie Blend, Ohmymega Veggie! is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oh Mymega Veggie! Cold-pressed Organic Fruit & Veggie Blend, Ohmymega Veggie! is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple*, Carrot*, Beet*, Ginger*, Flax Seed*.

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