Four Cheese A Blend Of Colby, Parmesan, Cheddar And Asiago Cheeses Macaroni & Cheese Dinner

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Brand Kraft

UPC Code 021000656554

Data Source USDA

Nutrition Facts

Serving Size 98g

Calories 320

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 920mg 40%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 98 g of Four Cheese A Blend Of Colby, Parmesan, Cheddar And Asiago Cheeses Macaroni & Cheese Dinner are 57% in carbs, 29% in fat, and 14% in protein.

carbs: 57%

fat: 29%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese A Blend Of Colby, Parmesan, Cheddar And Asiago Cheeses Macaroni & Cheese Dinner is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese A Blend Of Colby, Parmesan, Cheddar And Asiago Cheeses Macaroni & Cheese Dinner is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Colby Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Milk, Salt, Contains Less Than 2% Of Milk Protein Concentrate, Whey Protein Concentrate, Milkfat, Sodium Alginate, Sorbic Acid As A Preservative, Lactic Acid, Oleoresin Paprika [Color], Annatto Extract [Color], Natural Flavor, Cheese Culture)