Steakhouse Chopped Salad & Topping Kit

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Brand Wegmans

UPC Code 07789050235

Data Source USDA

Nutrition Facts

Package Weight 9.43 oz/g

Serving Sizes 1 cup (100g)

cup

Calories 100

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Steakhouse Chopped Salad & Topping Kit are 34% in carbs, 51% in fat, and 15% in protein.

carbs: 34%

fat: 51%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Steakhouse Chopped Salad & Topping Kit is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steakhouse Chopped Salad & Topping Kit is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blue Cheese Yogurt Dressing (Water, Cultured Nonfat Yogurt (Water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Blue Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], High Oleic Sunflower Oil, Distilled Vinegar, Pineapple Juice Concentrate, Buttermilk Powder, Less Than 2% Of Each: Natural Flavor, Salt, Egg Yolks, Xanthan Gum, Onion Powder, Garlic Powder, Spice, Lactic Acid, Torula Yeast), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Green Onion, Carrot, Crispy Fried Onions (Onions, Vegetable Oil [Palm And/or Canola Oil), Wheat Flour, Salt), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Steakhouse Seasoning (Spices, Salt, Dehydrated Garlic, Natural Flavors).