Anytime Bites Fruit, Seeds & Nut Clusters

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Brand Surelife Foods

UPC Code 856716002568

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3 pieces (28g)

pieces

Calories 140

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Anytime Bites Fruit, Seeds & Nut Clusters are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Anytime Bites Fruit, Seeds & Nut Clusters is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Anytime Bites Fruit, Seeds & Nut Clusters is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Oat Flour, Almonds, Dried Cranberries, Raisins, Dried Apricots, Dried Apples, Flax Seeds, Quinoa, Sunflower Seeds, Sesame Seeds, Cashews, Shredded Coconut, Expeller Pressed Canola Oil, Unsalted Butter, Greek Yogurt Chips, (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Yogurt Powder [Whey Protein Concentrate, Non-fat Dry Milk, Yogurt Cultures), Reduced Mineral, Whey Powder, Lactic Acid, Soy Lecithin (An Emulsifier], Vanilla), Sugar, Molasses, Tapioca Syrup, Salt, Baking Powder, Baking Soda, Cinnamon, Natural Honey Flavor, To Maintain Freshness (Sorbic Acid, Calcium Propionate, Potassium Sorbate).