Chicken & Chorizo Sausage Gumbo Soup

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Brand Ahold

UPC Code 688267155956

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 649mg 28%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Chorizo Sausage Gumbo Soup are 47% in carbs, 33% in fat, and 20% in protein.

carbs: 47%

fat: 33%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Chorizo Sausage Gumbo Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Chorizo Sausage Gumbo Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked White Chicken Meat (White Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Chorizo Sausage (Pork, Water, Spices, Spice Extractives, Salt, Paprika, Sodium Phosphates, Garlic Powder, Onion Powder, Dextrose, Maltodextrin, Sodium Nitrite, Natural Hickory Smoke Flavoring, Tricalcium Phosphate), Enriched Rice, Red Peppers, Tomatoes In Tomato Juice, Potato Starch, Okra, Tomato Paste, Celery, Chicken Base (Chicken Stock, Flavoring, Autolyzed Yeast Extract, Salt, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate), Roux (Wheat Flour, Butter Fat, Salt), Onion Powder, Sugar, Natural Flavor, Salt, Garlic Powder, Spices, Chili Pepper Flakes.