Breaded Minced Cod Pieces

🍞

Brand Captain Mega

UPC Code 819693025098

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 9 pieces (90g)

pieces

Calories 180

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 470mg 20%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Breaded Minced Cod Pieces are 28% in carbs, 44% in fat, and 28% in protein.

carbs: 28%

fat: 44%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Minced Cod Pieces is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Minced Cod Pieces is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod (70%), Breadcrumbs (Wheat Flour, Water, Yeast, Rapeseed Oil, Dextrose, Potato Starch, Salt), Sunflower Oil, Egg White, Wheat Flour, Modified Wheat Starch, Potato Starch, Salt, Dextrose, Wheat Gluten, Hydroxypropyl Methylcellulose (Stabilizer), Glucose Syrup, Sodium Caseinate, Guar Gum ,xanthan Gum, Citric Acid.