Breaded Minced Fish Pieces

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Brand Captain Mega

UPC Code 819693025111

Data Source USDA

Nutrition Facts

Package Weight 18 OZ/510 g

Serving Sizes 3 pieces (90g)

pieces

Calories 170

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 430mg 19%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Breaded Minced Fish Pieces are 37% in carbs, 36% in fat, and 27% in protein.

carbs: 37%

fat: 36%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Minced Fish Pieces is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Minced Fish Pieces is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock (29%), Cod (29%), Breadcrumbs (Wheat Flour, Water, Yeast, Rapeseed Oil, Dextrose, Potato Starch, Salt), Sunflower Oil, Wheat Flour, Modified Wheat Starch, Corn Flour, Egg White, Salt, Potato Starch, Dextrose, Glucose Syrup, Sodium Caseinate, Guar Gum.