Roasted Chile Relleno
🍽
UPC Code
041512136245
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
10 oz (284g)
Calories
381
Total Fat
19g
24%
Saturated Fat
10g
50%
Cholesterol
51mg
17%
Sodium
659mg
29%
Total Carbohydrate
34.1g
12%
Dietary Fiber
11.1g
40%
Sugars
6g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Roasted Chile Relleno are
34% in carbs, 43% in fat, and 23% in protein.
carbs:
34%
fat:
43%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Chile Relleno is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Chile Relleno is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chile Relleno Filling (Monterey Jack Cheese [Grade A Pasteurized Milk, Salt, Enzymes And Cultures], Chile Poblano, Cheddar Cheese [Grade A Pasteurized Milk, Cultures, Salt, Enzymes And Annatto {Color}], Fat Free Cheddar Cheese [Skim Milk Cheese {Cultured Skim Milk, Salt, Enzymes}, Nonfat Dry Milk, Water, Sodium Citrate, Natural Cheddar Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Paprika And Turmeric {Color}], Green Onions, Cornstarch, Cilantro, Garlic Powder, Black Pepper, Cayenne Pepper, Spice), Chile Relleno Sauce (Crushed Tomatoes [Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride], Tomato Puree [Water, Tomato Paste], Water, Onions, Green Chili Peppers, Cilantro, Cornstarch, Garlic Powder, Salt, Spice, Citric Acid), Chile Poblano.
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