Tamales With Monterey Jack, Cheddar & Cotija Cheeses, Chile & Cheese

🧀

Brand Sun Harvest

UPC Code 041512136207

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 tamale (142g)

tamale

Calories 270

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 420mg 18%

Total Carbohydrate 31g 11%

Dietary Fiber 7g 25%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Tamales With Monterey Jack, Cheddar & Cotija Cheeses, Chile & Cheese are 43% in carbs, 44% in fat, and 13% in protein.

carbs: 43%

fat: 44%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tamales With Monterey Jack, Cheddar & Cotija Cheeses, Chile & Cheese is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamales With Monterey Jack, Cheddar & Cotija Cheeses, Chile & Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Corn, Roasted Poblano, Corn Masa Flour (Corn Treated With Lime), Water, Ground Tomatoes (Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride), Butter (Pasteurized Sweet Cream), Cheddar Cheese (Grade A Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto Color), Monterey Jack Cheese (Grade A Pasteurized Milk, Salt, Enzymes And Cultures), Cotija Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Evaporated Cane Sugar, Tomato Paste, Onions, Anaheim Chile Peppers, Green Onions, Cilantro, Roasted Jalapeno Peppers, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Roasted Serrano Peppers, Salt, Garlic Powder, Cornstarch, Spice, Black Pepper, Cayenne Pepper, Citric Acid.