Saltie Public Food Database

Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews And Pumpkin Seeds Mix

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Brand Meijer
UPC Code 708820756342
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 1/4 cup (30g)
cup
Calories 150
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 7g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews And Pumpkin Seeds Mix are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%
fat: 61%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews And Pumpkin Seeds Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews And Pumpkin Seeds Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (Raisins, Vegetable Oil), Almonds (Roasted In Peanut, Cottonseed, Soybean And/or Sunflower Oil), Sunflower Kernels (Sunflower Kernels, Peanut Oil), Cashews (Roasted In Peanut, Cottonseed, Soybean And/or Sunflower Oil, Sea Salt), Pumpkin Seeds (Pepitas).

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