Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews And Pumpkin Seeds Mix
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UPC Code
708820756342
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1/4 cup (30g)
Calories
150
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews And Pumpkin Seeds Mix are
27% in carbs, 61% in fat, and 12% in protein.
carbs:
27%
fat:
61%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews And Pumpkin Seeds Mix is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews And Pumpkin Seeds Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins (Raisins, Vegetable Oil), Almonds (Roasted In Peanut, Cottonseed, Soybean And/or Sunflower Oil), Sunflower Kernels (Sunflower Kernels, Peanut Oil), Cashews (Roasted In Peanut, Cottonseed, Soybean And/or Sunflower Oil, Sea Salt), Pumpkin Seeds (Pepitas).
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