Mashed Potatoes

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Brand Tops

UPC Code 07078421499

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (28g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 599mg 26%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mashed Potatoes are 75% in carbs, 18% in fat, and 7% in protein.

carbs: 75%

fat: 18%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Maltodextrin (From Corn), Salt, Dairy Product Solids, Coconut Oil, Butter (Cream, Salt), Natural And Artificial Flavors, Dextrose, Nonfat Milk, Sodium Caseinate (From Milk), Mono- And Diglycerides, Dipotassium Phosphate, Onion*, Refined Soybean Oil, Spice, Disodium Inosinate And Disodium Guanylate, Annatto (Color), Turmeric Extract (Color), Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.