Yogurt Covered Raisins
🥛
UPC Code
070784010823
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
30g
Calories
140
Total Fat
6g
8%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
19g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Yogurt Covered Raisins are
59% in carbs, 38% in fat, and 3% in protein.
carbs:
59%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Covered Raisins is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Covered Raisins is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt-flavored Coating (Sugar, Palm Kernel & Palm Oil, Skim Milk Powder, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk), Reduced Mineral Whey Powder, Soy Lecithin (An Emulsifier), Vanilla Extract, Lactic Acid, Salt), Raisins (Treated With Sunflower Oil, Confectioner's Glaze, Gum Arabic, Sugar, Corn Syrup Water.
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