Wheatberry Bread, Honey

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Brand Nature's Harvest

UPC Code 078700801654

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Wheatberry Bread, Honey are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Wheatberry Bread, Honey is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheatberry Bread, Honey is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Bulgur Wheat, Wheat Gluten, Honey, Sugar, Yeast, Crushed Wheat, Molasses, Soybean Oil, Salt, Raisin Juice Concentrate, Calcium Propionate (Preservative), Monoglycerides, Datem, Grain Vinegar, Soy, Soy Lecithin, Whey, Citric Acid.