Saltie Public Food Database

Caramel Poofy Puffs

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Brand 7 Select
UPC Code 052548704872
Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/90.7 g
Serving Size 31g
g
Calories 130
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Sugars 14g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Caramel Poofy Puffs are 75% in carbs, 25% in fat, and 0% in protein.

carbs: 75%
fat: 25%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Poofy Puffs is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Poofy Puffs is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Corn Syrup, Cornmeal, Butter (Pasteurized Cream [Derived From Milk], Salt), Canola Oil, Natural Flavors, Sea Salt, Soy Lecithin.

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