Fruit & Nut Bar, Dark Chocolate Almond & Coconut

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Brand Kind

UPC Code 602652199776

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit & Nut Bar, Dark Chocolate Almond & Coconut are 42% in carbs, 52% in fat, and 6% in protein.

carbs: 42%

fat: 52%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Bar, Dark Chocolate Almond & Coconut is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Bar, Dark Chocolate Almond & Coconut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Coconut, Dark Chocolate Flavored Coating (Palm Kernel Oil, Chicory Root Fiber, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt), Honey, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Soy Lecithin, Chicory Root Fiber, Sugar, Madagascar Vanilla, Sea Salt.