Tuna In Water, Chili Peppers

🌶️

Brand El Mexicano

UPC Code 081697003567

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 oz (56g)

Calories 40

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Tuna In Water, Chili Peppers are 20% in carbs, 0% in fat, and 80% in protein.

carbs: 20%

fat: 0%

protein: 80%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna In Water, Chili Peppers is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna In Water, Chili Peppers is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.