Smoothie Yogurt With Pecan & Cereals, Pecan & Cereals
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UPC Code
042743124766
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Sizes
7 oz (207ml)
Calories
240
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
25mg
8%
Sodium
85mg
4%
Total Carbohydrate
38.1g
14%
Dietary Fiber
1g
4%
Sugars
32.1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Smoothie Yogurt With Pecan & Cereals, Pecan & Cereals are
65% in carbs, 23% in fat, and 12% in protein.
carbs:
65%
fat:
23%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Smoothie Yogurt With Pecan & Cereals, Pecan & Cereals is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoothie Yogurt With Pecan & Cereals, Pecan & Cereals is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk And Cream, Sugar, Non Fat Dry Milk, Tapioca Starch, Carrageenan, Locust Bean Gum, Water, Wheat Bran, Modified Food Starch, Natural Pecan Flavor And Artificial Flavors, Citric Acid, Sodium Benzoate And Potassium Sorbate To Maintain Freshness, Caramel Color.
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