Chicken Tamales
🫔
UPC Code
673497009018
Data Source
USDA
Package Weight
7 0Z/198 G
Serving Size
99g
Calories
280
Total Fat
23g
29%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
480mg
21%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 99 g of Chicken Tamales are
11% in carbs, 74% in fat, and 14% in protein.
carbs:
11%
fat:
74%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Tamales is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Tamales is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Masa (Almond Flour (Blanched Almond), Lard, Ground Cauliflower, Water, Flaxseed Meal (Whole Golden Flaxseed), Methyl Cellulose, Salt, Arrowroot Starch, Cumin); Filling (Chicken Breast, Tomatillo Sauce (Tomatillo, Diced Onion, Cilantro, Serrano Chile, Roasted Garlic, Roasted Cumin), Arrowroot Starch, Canola Oil, Salt, Garlic Powder).
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