Dark Chocolate Almonds

🥜

Brand Health Matters America Inc.

UPC Code 627733015004

Data Source USDA

Nutrition Facts

Serving Sizes 10 pieces (30g)

pieces

Calories 180

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Dark Chocolate Almonds are 21% in carbs, 72% in fat, and 7% in protein.

carbs: 21%

fat: 72%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almonds is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almonds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.