Popcorn Thins, Cranberries, Pumpkin Seeds & Caramel, Cranberries, Pumpkin Seeds & Caramel

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Brand Hello Delicious!

UPC Code 855611002956

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 30g

Calories 140

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 65mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Popcorn Thins, Cranberries, Pumpkin Seeds & Caramel, Cranberries, Pumpkin Seeds & Caramel are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn Thins, Cranberries, Pumpkin Seeds & Caramel, Cranberries, Pumpkin Seeds & Caramel is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn Thins, Cranberries, Pumpkin Seeds & Caramel, Cranberries, Pumpkin Seeds & Caramel is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.