Coconut Milk

🥥

Brand Parrot

UPC Code 022652191516

Data Source USDA

Nutrition Facts

Package Weight 13.5 fl oz/400 mL

Serving Sizes 0.333 cup (80ml)

cup

Calories 80

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Coconut Milk are 14% in carbs, 86% in fat, and 0% in protein.

carbs: 14%

fat: 86%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Milk is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Milk is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Extract, Water, Modified Starch, Guar Gum, Polysorbate 60, Sodium Carboxy Methyl Cellulose (Cmc), Carrageenan, Xanthan Gum, Sodium Metabisulfite, Locust Bean Gum.