Granola, Peanut Butter Coconut Crisp
🥥
UPC Code
013964479621
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1 oz (28g)
Calories
127
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Granola, Peanut Butter Coconut Crisp are
45% in carbs, 40% in fat, and 15% in protein.
carbs:
45%
fat:
40%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Granola, Peanut Butter Coconut Crisp is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola, Peanut Butter Coconut Crisp is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Almonds, Walnuts, Organic Peanut Butter (Organic Peanuts, Salt), Brown Sugar, Honey, Organic Coconut Chips, Rice Puffs (Rice), Sea Salt.
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