Saltie Public Food Database

Granola, Peanut Butter Coconut Crisp

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UPC Code 013964479621
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 1 oz (28g)
oz
Calories 127
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 4g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Granola, Peanut Butter Coconut Crisp are 45% in carbs, 40% in fat, and 15% in protein.

carbs: 45%
fat: 40%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Peanut Butter Coconut Crisp is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Peanut Butter Coconut Crisp is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Almonds, Walnuts, Organic Peanut Butter (Organic Peanuts, Salt), Brown Sugar, Honey, Organic Coconut Chips, Rice Puffs (Rice), Sea Salt.

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