Turkey Breast

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Brand Casa Cardenas

UPC Code 811371700075

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 oz (56g)

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 430mg 19%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Turkey Breast are 15% in carbs, 17% in fat, and 68% in protein.

carbs: 15%

fat: 17%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Breast is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Breast is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast, Water, Contains 2% Or Less Of The Following: Salt, Dextrose, Modified Food Starch, Potassium Lactate, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.