Saltie Public Food Database

Macaroni Salad

🥗
UPC Code 085239000571
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 0.67 cup (142g)
cup
Calories 290
Total Fat 18g 23%
Saturated Fat 7g 35%
Cholesterol 36mg 12%
Sodium 819mg 36%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Sugars 6g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Macaroni Salad are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%
fat: 53%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni Salad is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni Salad is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Water, Durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Salad Dressing (Water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavor, Garlic, Paprika, Calcium Disodium Edta [To Protect Flavor], Lemon Juice), Water, Sweet Pickle Relish [Cucumbers, Corn Syrups, Vinegar, Water, Salt, Acetic Acid, Peppers, Sodium Benzoate [Preservative], Calcium Chloride, Alum, Xanthan Gum, Polysorbate 80, Natural Spice Flavors, Turmeric Oleoresin, Yellow 5), Carrots, Green Peppers (Bell Peppers, Water, Citric Acid), Red Peppers (Sweet Bell Peppers, Water, Citric Acid), Salt, Preservative (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme And Nisin Preparation), Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric), Onions, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

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