Lightly Salted Spanish Corn Nuts
🌽
UPC Code
638499996414
Data Source
USDA
Package Weight
8 oz/228 g
Serving Sizes
1/4 cup (30g)
Calories
188
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Lightly Salted Spanish Corn Nuts are
39% in carbs, 59% in fat, and 2% in protein.
carbs:
39%
fat:
59%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Salted Spanish Corn Nuts is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Salted Spanish Corn Nuts is estimated to be -3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Non Hydrogenated Canola Oil, Dextrin, Salt.
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