Fine Chocolates, Assorted, Assorted

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Brand Russell Stover

UPC Code 077260042491

Data Source USDA

Nutrition Facts

Package Weight 13.25 oz/376 g

Serving Sizes 3 pieces (45g)

pieces

Calories 220

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Fine Chocolates, Assorted, Assorted are 53% in carbs, 44% in fat, and 4% in protein.

carbs: 53%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fine Chocolates, Assorted, Assorted is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fine Chocolates, Assorted, Assorted is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Corn Syrup, Sugar, Condensed Milk, Pecans, Dairy Cream, Coconut With Sodium Metabisulfite (To Promote Color Retention), Palm Kernel Oil, Brown Sugar, Invert Sugar, Sorbitol, Salt, Natural Flavors, Peppermint Oil, Soy Lecithin (An Emulsifier), Egg Albumen, Tapioca Flour, And Invertase (An Enzyme).