Flax Oat Bran & Whole Wheat Pita Bread

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Brand Joseph's

UPC Code 074117000949

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 pita (37g)

pita

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pita of Flax Oat Bran & Whole Wheat Pita Bread are 52% in carbs, 17% in fat, and 31% in protein.

carbs: 52%

fat: 17%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Flax Oat Bran & Whole Wheat Pita Bread is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax Oat Bran & Whole Wheat Pita Bread is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Corn Starch, Flax, Yeast, Soy Protein Isolate, Defatted Soy Flour, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seed Flour, Salt, Calcium Sulfate, Sodium Acid Pyrophosphate, Calcium Propionate (A Preservative), Oat Bran, Dextrose, Sodium Bicarbonate, Potassium Sorbate (A Preservative), Fumaric Acid, Monoglycerides, Hydrogenated Soybean Oil, Sodium Metabisulfite, L-cysteine.