Flax Oat Bran & Whole Wheat Lavash Bread

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Brand Joseph's

UPC Code 074117000734

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 lavash (32g)

lavash

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 lavash of Flax Oat Bran & Whole Wheat Lavash Bread are 52% in carbs, 19% in fat, and 29% in protein.

carbs: 52%

fat: 19%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Flax Oat Bran & Whole Wheat Lavash Bread is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax Oat Bran & Whole Wheat Lavash Bread is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Corn Starch, Flax, Soy Protein Isolate, Defatted Soy Flour, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seed Flour, Salt, Calcium Sulfate, Sodium Acid Pyrophosphate, Oat Bran, Calcium Propionate (Preservative), Yeast, Dextrose, Sodium Bicarbonate, Potassium Sorbate (Preservative), Fumaric Acid (Palm Oil), Ascorbic Acid, Monoglycerides, Sodium Metabisulfite, Enzyme, L-cysteine.