Saltie Public Food Database

Sea Salt & Caramel Roasted Whole Sweet And Salty Almonds

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Brand Nut Up
UPC Code 856828006454
Data Source USDA

Nutrition Facts

Package Weight 10 OZ/284 g
Serving Sizes 23 pieces (30g)
pieces
Calories 190
Total Fat 15g 19%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 pieces of Sea Salt & Caramel Roasted Whole Sweet And Salty Almonds are 15% in carbs, 72% in fat, and 13% in protein.

carbs: 15%
fat: 72%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt & Caramel Roasted Whole Sweet And Salty Almonds is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt & Caramel Roasted Whole Sweet And Salty Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cane Sugar, Canola Oil, Molasses Powder (Molasses, Maltodextrin), Sea Salt, Natural Caramel Flavor.

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