Freedom Gluten Free Muesli

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Brand Surf City Cereal

UPC Code 855854005042

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (42g)

cup

Calories 263

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 41g 15%

Dietary Fiber 5g 18%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Freedom Gluten Free Muesli are 62% in carbs, 27% in fat, and 11% in protein.

carbs: 62%

fat: 27%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Freedom Gluten Free Muesli is 98%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freedom Gluten Free Muesli is estimated to be -33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Rolled Oats, Brown Rice Cereal (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Quinoa Puffs, Apricots (Apricots, Sulphur Dioxide), Apple (Apple, Sulphur Dioxide), Pineapple, Currants, Almonds, Sunflower Seeds, Coconut, Chia Seeds, Flax Seeds, Ground Cardamom.