Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side
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UPC Code
071429010000
Data Source
USDA
Package Weight
5.7 oz/161 g
Serving Sizes
0.333 cup (64g)
Calories
240
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
510mg
22%
Total Carbohydrate
46g
17%
Dietary Fiber
1g
4%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side are
77% in carbs, 9% in fat, and 13% in protein.
carbs:
77%
fat:
9%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Broccoli, Onion, Corn Starch, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Salt, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sugar, Spices (Including Chili Pepper, Red Pepper, Cumin), Buttermilk Powder, Annatto, Natural Flavor & Extractives Of Paprika.
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