Organics Black Bean Soup

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Brand Harris Teeter

UPC Code 072036952110

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 201

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 779mg 34%

Total Carbohydrate 35g 13%

Dietary Fiber 14.9g 53%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organics Black Bean Soup are 68% in carbs, 11% in fat, and 21% in protein.

carbs: 68%

fat: 11%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Organics Black Bean Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organics Black Bean Soup is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Black Beans, Organic Onions, Organic Red Bell Peppers, Organic Black Bean Flakes (Organic Black Beans Salt), Contains 2% Or Less Of: Organic Red Wine Vinegar, Organic Garlic, Organic Vegetable Base (Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Jalapeno Peppers, Organic Canola Oil, Sea Salt, Organic Oregano And Organic Spices.