Uncured Dinner Ham With Baby Swiss Sandwich

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Brand Dietz & Watson

UPC Code 782796013937

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 sandwich (114g)

sandwich

Calories 210

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 35mg 12%

Sodium 710mg 31%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sandwich of Uncured Dinner Ham With Baby Swiss Sandwich are 33% in carbs, 35% in fat, and 33% in protein.

carbs: 33%

fat: 35%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Dinner Ham With Baby Swiss Sandwich is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Dinner Ham With Baby Swiss Sandwich is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Pork, Water, Contains Less Than 1.5% Of Sea Salt, Organic Sugar, Celery Powder), 9-grain Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Flaxseeds, Sunflower Seeds, Oat Flour, Dehydrated Potatoes [Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Wheat Gluten, Contains 2% Or Less Of Each Of: Vegetable Shortening [Partially Hydrogenated Soybean And Cottonseed Oils], Millet, Cracked Wheat, Barley Flakes, Salt, Cornmeal, Vinegar, Yeast, Calcium Propionate [Preservative], Rye Flour, Sesame Seeds, Malted Barley Extract, Guar Gum, Spices, Corn Syrup Solids, Dough Conditioners [Mono And Diglycerides, Ascorbic Acid, Enzymes]), Lacey Swiss Cheese (Pasteurized Part Skim Milk, Salt, Enzymes, Cultures), Baby Spinach, Whole Grain Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid And Spices).