Mint Chocolate Almonds

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Brand Charles Chocolates

UPC Code 859033004390

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Size 40g

Calories 220

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Mint Chocolate Almonds are 29% in carbs, 65% in fat, and 7% in protein.

carbs: 29%

fat: 65%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Almonds is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

72% Bittersweet Chocolate (Cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans), Almonds, White Chocolate (Sugar, Cacao Butter, Dry Whole And Skim Milk, Soy Lecithin, Natural Vanilla), Powdered Sugar, Peppermint Oil.