Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style

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Brand O Organics

UPC Code 079893336831

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 container (184g)

container

Calories 280

Total Fat 21g 27%

Saturated Fat 5g 25%

Cholesterol 9mg 3%

Sodium 500mg 22%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style are 25% in carbs, 65% in fat, and 10% in protein.

carbs: 25%

fat: 65%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce*, Southwest Ranch Dressing* (Water, Soybean Oil*, Distilled Vinegar*, White Wine Vinegar*, Cane Sugar*, Salt, Cilantro*, Skim Milk Powder*, Corn Starch*, Cumin*, Dried Onion*, Xanthan Gum, Dried Garlic*, Dried Chipotle Pepper*, Acacia Gum*, Red Pepper*, Natural Flavor), Fire Roasted Corn*, Black Beans* (Black Beans*, Water, Sea Salt), Monterey Jack Cheese* (Pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes, Less Than 2% Cellulose Powder [To Prevent Caking]), Blue And Yellow Tortilla Chips* (Stone Ground Yellow And Blue Corn Masa Flour*, Sunflower Oil*, Sea Salt), Carrots*.