Yogurt Pretzels

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Brand Mountain Man Nut & Fruit Co.

UPC Code 019061098048

Data Source USDA

Nutrition Facts

Package Weight 27 oz/766 g

Serving Sizes 0.333 cup (40g)

cup

Calories 180

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Yogurt Pretzels are 62% in carbs, 34% in fat, and 4% in protein.

carbs: 62%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating [Sugar, Fractionated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder, Palm Oil, Soy Lecithin (An Emulsifier), Salt, Vanilla], Pretzels [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (Canola, Corn And/or Soybean), Corn Syrup, Yeast, Baking Soda, Ammonium Bicarbonate).