Blueberry Banana With Coconut Milk Veggies & Flax Seed Smoothie
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UPC Code
818512014244
Data Source
USDA
Serving Sizes
1 pouch (113g)
Calories
90
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Blueberry Banana With Coconut Milk Veggies & Flax Seed Smoothie are
73% in carbs, 18% in fat, and 8% in protein.
carbs:
73%
fat:
18%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Banana With Coconut Milk Veggies & Flax Seed Smoothie is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Banana With Coconut Milk Veggies & Flax Seed Smoothie is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Blueberries, Organic Bananas, Organic Apples, Organic Coconut Milk (Organic Coconut, Water), Organic Purple Carrots, Organic Flax Seed, Organic Lemon Juice.
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