Oat Bran Sesame Sticks
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UPC Code
071725728890
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.333 cup (30g)
Calories
170
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
339mg
15%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Oat Bran Sesame Sticks are
30% in carbs, 63% in fat, and 7% in protein.
carbs:
30%
fat:
63%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Oat Bran Sesame Sticks is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oat Bran Sesame Sticks is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (Wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color).
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