Medium Sweet N' Spicy Corn Salsa With Black Beans, Medium Sweet N' Spicy Corn With Black Beans

🌽

Brand Signature Select

UPC Code 021130197163

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (34g)

tbsp

Calories 40

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Medium Sweet N' Spicy Corn Salsa With Black Beans, Medium Sweet N' Spicy Corn With Black Beans are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Sweet N' Spicy Corn Salsa With Black Beans, Medium Sweet N' Spicy Corn With Black Beans is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Sweet N' Spicy Corn Salsa With Black Beans, Medium Sweet N' Spicy Corn With Black Beans is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Water, Sugar, Vinegar, Dehydrated Black Beans, Red Bell Peppers, Jalapeno Peppers, Mustard Seed, Salt, Dehydrated Onion, Coriander, Crushed Red Pepper, Xanthan Gum, Black Pepper, Spice Extract.