Tart Cherry Lemon Balm Dream Bar
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UPC Code
862146000227
Data Source
USDA
Package Weight
1.34 oz/38 g
Serving Size
38g
Calories
160
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Tart Cherry Lemon Balm Dream Bar are
44% in carbs, 49% in fat, and 7% in protein.
carbs:
44%
fat:
49%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Tart Cherry Lemon Balm Dream Bar is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tart Cherry Lemon Balm Dream Bar is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Tart Cherries, Gluten-free Rolled Oats, Walnuts, *Poppy Seeds *Non-GMO Soy Lecithin, Honey, *Tart Cherry Concentrate, *Lemon Balm, *Coconut Oil *Flax Meal, *Locust Bean Gum & Agar, Kosher Salt
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