Protein Milk Beverage, Chocolate

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Brand Shamrock Farms

UPC Code 028300004061

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 12 oz (354ml)

Calories 149

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 301mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 3.9g 14%

Sugars 6g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Protein Milk Beverage, Chocolate are 28% in carbs, 24% in fat, and 47% in protein.

carbs: 28%

fat: 24%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Milk Beverage, Chocolate is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Milk Beverage, Chocolate is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Skim Milk, Milk Protein Concentrate, Cream, Cocoa, Cocoa (Processed With Alkali), Soluble Corn Fiber, Natural & Artificial Flavor, Sodium Hexametaphosphate, Dipotassium Phosphate, Guar Gum, Corn Starch, Salt, Sucralose, Carrageenan, Lactase Enzyme, Vitamin A Palmitate And Vitamin D3.