Chocolate & Coconut Swirled

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Brand Shamrock Farms

UPC Code 028300022218

Data Source USDA

Nutrition Facts

Package Weight 12 FL OZ/354 ML

Serving Size 354ml

Calories 301

Total Fat 12g 15%

Saturated Fat 9g 45%

Cholesterol 21mg 7%

Sodium 280mg 12%

Total Carbohydrate 45g 16%

Dietary Fiber 1.1g 4%

Sugars 31g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 354 ml of Chocolate & Coconut Swirled are 53% in carbs, 32% in fat, and 15% in protein.

carbs: 53%

fat: 32%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate & Coconut Swirled is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate & Coconut Swirled is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Nonfat Milk, Coconut Creme (Coconut Extract, Water), Sugar, Contains Less Than 2% Of: Cocoa (Processed With Alkali), Corn Starch, Salt, Natural Flavor, Carrageenan, Stevia Sweetener, Vitamin A Palmitate And Vitamin D3.