Cream Wafers, Coconut

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Brand Garden

UPC Code 089782014405

Data Source USDA

Nutrition Facts

Package Weight 200 g/7 oz

Serving Sizes 2 pieces (17g)

pieces

Calories 90

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Cream Wafers, Coconut are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Wafers, Coconut is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Wafers, Coconut is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Shortening (Palm Oil) (Contains Antioxidant (Ascorbyl Palmitate, Tocopherols), Soy Lecithin), Sugar, Whole Milk Powder, Corn Starch, Artificial Flavouring (Contains Antioxidant (Alpha-tocopherol)), Buffer And Neutralizing Agent (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (Soy Lecithin), Salt (Contains Anticaking Agent (Sodium Ferrocyanide)).