Saltie Public Food Database

Healthy Choice Microwaveable Cheese Tortellini Soup, 14 Oz

๐Ÿง€
UPC Code 00050100171926
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (221g)
cup
Calories 99
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Cholesterol 4mg 1%
Sodium 389mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 3.1g 11%
Sugars 7g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Healthy Choice Microwaveable Cheese Tortellini Soup, 14 Oz are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%
fat: 9%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Microwaveable Cheese Tortellini Soup, 14 Oz is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Microwaveable Cheese Tortellini Soup, 14 Oz is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes With Juice, Tomato Puree (Water, Tomato Paste), Cheese Tortellini Pasta (Water, Whole Wheat Flour, Durum Flour, Ricotta Cheese [Pasteurized Whey, Milk-fat And Milk], Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Baked Wheat Flour [Wheat Flour, Sugar, Soybean Oil, Yeast], Whole Eggs, Provolone Cheese [Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes], Egg Whites, Salt, Black Pepper), Less Than 2% Of: Corn Starch, Dried Onion, Sugar, Sautรฃฦ’รขยฉed Vegetables (Carrots, Celery, Onions), Basil, Salt, Garlic Powder, Sea Salt, Soybean Oil, Calcium Chloride, Citric Acid, Natural Flavors, Onion Powder. Contains: Egg, Milk, Wheat.

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