Pudding With Real Nonfat Milk, Banana

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Brand Winn-dixie

UPC Code 02114021283

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 pudding cup (92g)

pudding cup

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Pudding With Real Nonfat Milk, Banana are 73% in carbs, 23% in fat, and 4% in protein.

carbs: 73%

fat: 23%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pudding With Real Nonfat Milk, Banana is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pudding With Real Nonfat Milk, Banana is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Sugar, Modified Cornstarch, Partially Hydrogenated Palm Oil, Less Than 2% Of: Calcium Carbonate, Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Artificial Flavor, Natural Flavor With Other Natural Flavors, Color Added (Including Yellow 5, Yellow 6).