Pancakes And Sausage On A Stick, Apple Cinnamon
🍎
UPC Code
077900335266
Data Source
USDA
Serving Sizes
1 pancake n sausage (71g)
Calories
230
Total Fat
13g
17%
Saturated Fat
3.5g
18%
Cholesterol
25mg
8%
Sodium
400mg
17%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pancake n sausage of Pancakes And Sausage On A Stick, Apple Cinnamon are
37% in carbs, 52% in fat, and 11% in protein.
carbs:
37%
fat:
52%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Pancakes And Sausage On A Stick, Apple Cinnamon is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pancakes And Sausage On A Stick, Apple Cinnamon is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pancake: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% Or Less: Partially Hydrogenated Soybean Oil And Cottonseed Oil, Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Egg Yolk, Soy Lecithin, Nonfat Dry Milk, Water, Natural And Artificial Flavored Apple Cinnamon Bits (Sugar, Corn Syrup, Corn Cereal, Partially Hydrogenated Vegetable Oil [Cottonseed And/or Soybean], Modified Food Starch, Dried Apple, Cinnamon, Natural And Artificial Flavor, Malic Acid, Caramel Color, Yellow #6, Yellow #5). Cooked In Vegetable Oil. Fully Cooked Maple Sausage Link Made With Pork & Turkey, Bht & Citric Acid Added To Help Protect Flavor: Pork, Mechanically Separated Turkey, Water, Sugar, Soy Protein Concentrate, Contains 2% Or Less: Salt, Dextrose, Spices, Natural And Artificial Maple Flavors (With Maltodextrin, Modified Food Starch, Caramel Color, Dextrose, Maple Syrup), Sodium Phosphate, Monosodium Glutamate, Spices Extractives, Potassium Lactate, Bht, Citric Acid, Sodium Diacetate
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