Kaya Jam, Coconut
🥥
UPC Code
077521251617
Data Source
USDA
Package Weight
17.6 oz/500 g
Serving Sizes
1 tbsp (19g)
Calories
50
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Kaya Jam, Coconut are
91% in carbs, 9% in fat, and 0% in protein.
carbs:
91%
fat:
9%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Kaya Jam, Coconut is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kaya Jam, Coconut is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Water, Coconut Extract, Eggs, Wheat Flour, Modified Food Starch, Artificial Flavorings And Artificial Colorings Fd & C Yellow No. 5 & No. 6.
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