Soymilk

🥛

Brand Yeo's

UPC Code 077521335010

Data Source USDA

Nutrition Facts

Package Weight 1 L/33.8 fl oz

Serving Sizes 1 cup (250ml)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soymilk are 65% in carbs, 20% in fat, and 15% in protein.

carbs: 65%

fat: 20%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Soymilk is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soymilk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.